One of the hottest supplements in the health and nutrition industry today is something called Ashwagandha. Also known as Indian ginseng, ashwagandha is a medicinal herb that grows in the form of an evergreen shrub in India, Africa and the Middle East. Ashwagandha is classified as an ‘adaptogen’, which means that it can help your body manage stress. That, in itself, makes ashwagandha a very powerful supplement, but this incredible herb goes a step further and offers even more health benefits. In fact, people all over the world are using ashwagandha to lower blood sugar levels, reduce cortisol, increase their brain function and help relieve many of the symptoms of anxiety and depression.

With that being said, let’s take a look at some of the benefits of ashwagandha and see how it can help you look and feel healthier and full of strength and energy:

Reduces Stress And Anxiety - ashwagandha is used mainly as an effective solution for relieving stress and anxiety. By blocking the stress pathway in the brain, it can alleviate many of the symptoms associated with stress and anxiety disorders.

Reduces Blood Sugar Levels - ashwagandha is shown to lower blood sugar levels, increase insulin secretion and improve insulin sensitivity in muscle cells.

Fights Certain Forms Of Cancer - research has shown that ashwagandha can help induce apoptosis and impede the growth of new cancer cells. Apoptosis is the programmed death of cancer cells.

Reduces Cortisol Levels - cortisol is the hormone that causes stress and if you have chronically elevated cortisol levels, your body will begin to store excess fat around your abdomen. Ashwagandha can effectively reduce cortisol levels.

Reduces Symptoms Of Depression - ashwagandha may help alleviate depression in both men and women.

Improves Brain Function - ashwagandha has been proven to improve brain function as well as memory by promoting antioxidant activity.

Boosts Testosterone And Increases Fertility In Men - taking an ashwagandha supplement can increase your testosterone levels as well as your fertility.

Lowers Cholesterol And Triglycerides - ashwagandha has the ability to lower bad cholesterol and triglyceride levels in the body reducing the possibility of a stroke or heart attack.

Increases Muscle Mass And Strength - research has shown ashwagandha supplements to both improve body composition and increase strength in men.

Reduces Inflammation - ashwagandha can help reduce inflammation by increasing the activity of immune cells which fight infection.


Contact Internal Youth

     To learn more about the amazing benefits of the super adaptogen – ashwagandha, contact Internal Youth today and find the highest quality, all-natural supplements available!

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August 28, 2019 — Nico Bains