Looking after your own health has become more important than ever. We are always very busy taking care of our family and making sure our friends are doing well, but how often do we dedicate some time to ourselves? If you have a busy lifestyle you may have found yourself not really looking after your own health. 

We wanted to share 4 best practices that we believe can help you increase your energy levels and feeling great. These are simple steps, which you can begin to include into your day-to-day life right away. 

Woman stretching

Fitness and health go in hand very well together and so you want to make sure you incorporate some form of exercising or simple 10 minutes yoga every day. Regular physical activities can help you become stronger and even boost your endurance. During exercise your tissues receive oxygen and nutrients that can improve your cardiovascular system performance. It can also increase your energy levels and even improve your heart & lung health. 

Turning to supplements, especially purely natural ones can help you with this journey too. Alongside a balanced diet consuming supplements can enrich the body's internal environment to fortify cellular protection, repair, and regeneration and support the renewal process. 

Here at Internal Youth we pride ourselves with providing only organic supplements. They focus on helping you increase your energy levels, reduce symptoms of depression & anxiety, as well as speed up your metabolism. You can view a range of our products here

person running
  1. Exercising

There are so many incredible benefits you can gain from exercising. Even if you spent at least 30 minutes a day on walking, running, or going to a gym class, you will see huge improvements in your energy levels, your mood and your overall health. 

Keeping a healthy lifestyle by exercising has been proven to even help with reducing certain symptoms of deceases or illnesses. Often doctors recommend their patience to ensure they keep active as much as possible. 

Aside from your doctor recommending you to exercise there are many other amazing benefits such as:

  1. Helps you loose weight
  2. Boosts your mood
  3. Combats health conditions and diseases
  4. Boosts energy
  5. Helps to have a better sleep
  6. Helps you to be more social (especially when you join group sessions and challenges)

After learning so many great benefits about exercising, it is time to start taking part in some activities as part of your daily routine. A morning walk/run or an evening session at a gym class is all you need to do to start feeling great and help to boost your overall health. 

people practicing yoga on the beach
  1. Yoga

If exercising is not for you, then why not try to do some yoga? It can really help you with muscle strengthening and increasing your flexibility. On top of improving your physical health, yoga is also well known for helping you relax your mind through the breathing method. It can be very light, where you focus on getting your body moving and blood flowing.

When thinking about ways that can help you improve your overall health, I highly recommend trying this out if you haven’t done so already. Regular yoga practices can help with improving your:

  1. Heart health
  2. Back pain problems
  3. Strength, balance & flexibility
  4. Sleep 
  5. Energy levels
  6. Stress levels

The list can continue on, as there are many other benefits that come with daily yoga practices. It is very easy to start, as you can either find a beginner friendly YouTube guided yoga tutorial or join your gym, as many of them offer yoga classes at least once a week. Once you become more familiar and confidant you can start practicing it in your own comfort at home for example when you wake up, or before you go to sleep. 

  1. Supplements 

For additional booster especially during your busy days, when you just don’t have the time to go to the gym or do an at home yoga class, taking supplements can really help. When we are looking at how we can support our overall health, consuming extra vitamins and organic supplements can help with:

  1. Boosting energy levels
  2. Reducing anxiety symptoms
  3. Improving digestion
  4. Increasing metabolism
  5. Boosting your immune system

Internal Youth offers a range of supplements that can help with bettering your overall health, anxiety symptoms and even help you loose weight. All of the products are 100% organic and have been loved by our customers. You can find our customer reviews here

just breathe sign

  1. Meditation

Your overall health starts with your mental wellbeing. If you’re incredibly stressed it will reflect not only on your mood, but also on your physical health. Meditating is a great way to help you control and reduce your stress and anxiety levels. Once you start to look after your mental wellbeing you will soon see good positive improvements to your overall health. 

The best part about this, is that because it is so simple to try anyone can start doing today! Many people begin by either listening to a meditation podcast on Spotify for example or watching a YouTube guided meditation video. Whatever way you choose to start, aim to spend at least 10 minutes a day on meditating and soon you will see how much better you will feel overall.

I hope the above 4 steps have been very helpful and have guided you onto your next journey on improving your overall health.

May 19, 2022 — Nadya Valova