A strong immune system is vital in protecting our bodies from foreign invaders or antigens that cause both infection and disease. Leading a healthy lifestyle is beneficial in boosting the immune system to ensure it is functioning at a desired optimal level, reducing chances of illnesses. 


Regular exercise is one critical factor in enhancing your immune system as it allows immune cells to perform more effectively. This increases blood flow, reduces stress and can strengthen the necessary antibodies that we require. A healthy, balanced diet is also significant to your immune system. Your body requires sufficient energy and necessary nutrients to ensure the immune system is functioning at an optimal level. Poor diet choices can very much compromise this.


Living in a modern world as we do, life can get extremely busy. With the pressure of juggling all your responsibilities, food does get pushed to the bottom of the priority list. Therefore, we often turn to the ‘quick’ and ‘convenient’ food choices that are less nutritious. Even worse, we skip meals to prioritise our hectic lifestyle. Poor eating habits impair our wellbeing and can contribute to feelings of stress, tiredness and poor levels of concentration. 


Here at Internal Youth, we recognise this and we want you to be confident that you are receiving all the vital substances your body needs. Therefore, if your lifestyle affects your ability to receive all the nutrients you require, we provide an alternative. Our natural supplements are designed to give you exactly what you need to ensure your immune system is operating at its optimal level. 


Our anti-inflammatory turmeric liquid, Boost, is a unique and high-quality natural remedy made with powerful antioxidants to enhance your well-being and health. On top of making you feel great it offers numerous benefits such as boosting your energy, reducing unwelcome feelings of anxiety and helping with cough and cold symptoms. The selected ingredients are combined together to improve your quality of life, both mentally and physically. 


If you prefer a capsule supplement, we also offer Immune Extreme, organic turmeric capsules with black pepper combined with other immune boosting natural ingredients. These ingredients include Vitamin C and D, which are both vital for your immune system to function properly and turmeric, a natural anti-inflammatory with great illness prevention properties. Put that spring back in your step with these capsules while also supporting your immune system with the nutrients you need. 


Alternatively, our natural Organic Ashwagandha capsules are formed from the plant's root to improve your health and your quality of day-to-day life. This vital antioxidant ingredient has been used for over 3000 years and is proven to build your body’s response to disease as well as relieving feelings of stress and anxiety. Crafted from 100% natural ingredients, boasting anti-inflammatory properties, these capsule supplements can also support brain function and aid concentration levels. 


We are proud that all of our natural remedies are crafted with proven ingredients to produce remarkable results for all. Created with preventative properties to improve your health and immune system, these supplements are also an excellent treatment in relieving adverse symptoms. 


To learn more about the benefits of our natural supplements for both your physical and mental wellbeing, reach out to us today at hello@internalyouth.co.uk


May 06, 2021 — Nadya Valova