What vitamins does your body need? This is a question many people don’t know the answer to. It is first really important to understand why we take vitamins and what type of vitamins your body even needs. 

There are 13 essential vitamins your body needs, which are covered within vitamins A, C, D, E, K and the B vitamins. Majority of us have a good balance of most of these vitamins, so it would be beneficial to check in with your GP to find out what vitamins your body is lacking, before committing to taking supplements. 

On the other hand, we should consider taking supplements not only to boost our immune system, but also to help improve our brain health. Supplements like the Organic Ashwagandha Capsules With Black Pepper are designed to reduce stress & anxiety levels, whilst improving your concentration and energy levels. 

So for that reason, we wanted to take a different approach when answering the question; what vitamins does your body need?

Go For Organic Supplements

Since the winter is approaching more and more people are starting to take care of their health by taking vitamins daily. We always have been told to take our vitamins, but not many people understand what vitamins they should be taking. 

One of the very common ones people take is multivitamins, as it covers ‘everything’ your body needs in order to boost its immune system. But what you really should be doing is understanding what vitamins your body is lacking and taking vitamins for that only. 

It’s very rare that taking too many vitamins can harm you, but it’s not unknown. We definitely advise firstly to speak with your GP before committing to take many supplements, to avoid having side effects. 

Another way you can avoid having many side effects is by only taking organic supplements/vitamins. Those are guaranteed to have by far less side effects than the ones that have fewer natural ingredients in them. 

Brands that sell only natural health supplements will mention this on their website & of course within the actual product ingredients. At Internal Youth we pride ourselves on having natural ingredients within all of our health products

Your body deserves to be looked after, so make sure to always read the label and the ingredients list to understand what you are going to be putting inside your body. Feel free to speak with our team to help you understand which one of our products will help you the most. 

image of different supplements

Types Of Different Vitamins

Now that you understand the importance of purely going for natural vitamins, you need to understand what type of vitamins are out there and how they can help your body. 

As quoted by Readers DigestThe 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12)’. That’s a lot of vitamins to consider, right? Most of us have a good balance of the vitamins above, so we don’t need to take 13 different vitamins every morning to keep our health in check. 

However, what we should be considering are the vitamins that we know our body will be lacking during winter for example. But also, don’t forget some vitamins can help you with your anxiety and stress relief. Certain ingredients can boost certain parts of your internal health. 

Supplements For Anxiety & Stress

We mainly look at taking vitamins to boost our immune system, but as the world is evolving more and more people are coming to terms with their mental health. It is a topic that is spoken about a lot more now, than ever, but most of us won’t reach out for help from our GP’s for example. 


It is really important to keep a healthy balance in your life & get a bit of help in hand by taking supplements like Organic Ashwagandha Capsules With Black Pepper. The main ingredient Ashwagandha is an ancient Indian remedy that has been used for many years. 

It helps with improving brain function, relieving stress, increasing energy levels and improving concentration. A lot of great benefits here, which shows that you should be looking at taking supplements like this one, for more than just an immune booster. 

If you would like to learn more about Internal Youth and what other benefits its products have, please do visit our website for more.

What To Consider Moving Forwards

Now that you have learned a bit more about vitamins and how they work, it is important to firstly understand what you are trying to achieve by taking these supplements. Do you want to increase your energy levels, boost your immune system or just feel better overall? Whatever the reason, you first need to see the ingredients list of those vitamins to help you see what they are going to help you with. Don’t be shy to try out supplements for other purposes like improving your anxiety levels too. 

There are many different types of supplements you can take & so take care of how you take them and try to consult with someone beforehand if you can. 

November 24, 2021 — Nadya Valova