Not many people have heard of Ashwagandha and especially not heard of its great benefits. Whether you are a man or a woman, it helps with mental health by reducing anxiety levels & physical health by increasing your energy levels. 

Ashwagandha is especially great for men, as it increases their testosterone levels. This doesn’t just help improve their sex life, and it also can help when couples are trying for a baby. We want to share these excellent benefits with you here, so keep reading!

Ashwagandha in its raw form and in capsules

What is Ashwagandha?

Ashwagandha is an ancient medicinal herb that can help you manage stress. It also provides numerous other benefits for your body and brain, such as Ashwagandha’sfunction of cells in our central nervous system, which affects how we think!

The adaptogen property makes it an excellent natural remedy to combat symptoms associated with anxiety or depression, such as lowered blood sugar levels, but Ashwagandha's effects don't stop there. This fantastic plant also promotes healthy cholesterol metabolism by raising HDL (the good kind) while simultaneously lowering LDLs (the bad kind).

Ashwagandha is not just a herb, but rather it's one of the most important medicines in Ayurveda. This form of alternative medicine based on Indian principles uses plants to cure physical and mental ailments with 3,000 years worth of experience that has shown great success. It’s been called “The no-nonsense wonder drug" because its strong smell can be worn as perfume or consumed while cooking. 

Ashwagandha in its raw form

Why Ashwagandhafor men?

Ashwagandha has many benefits and can have powerful effects on testosterone levels and reproductive health. One study in 75 infertile men showed an increase in sperm count, motility and total RNA after being treated with Ashwagandha for as much as three months for stress relief or to improve their fertility.

The researchers also reported increased antioxidant levels among those taking the herb; this could be beneficial because oxidative damage has been linked to male infertility. Additionally, research shows its benefits when taken by couples who are trying to get pregnant. A study showed by Healthline said that after three months of treatment, 14% of the men’s partners had become pregnant.

We can keep writing about Ashwagandha and its incredible benefits, but we decided to share this video with you instead. It talks about how this herb is specifically beneficial for men:

Where can I buy Ashwagandha?

We would recommend always looking for natural supplements, as they have by far fewer side effects. You will be able to tell if they are organic by reading the ingredients list on the packaging & reading about the company itself. 

At Internal Youth, we only provide 100% natural health supplements, including our organic Ashwagandha capsules. Feel free to get in touch with us if you need help choosing the right supplement for you.

November 16, 2021 — Nadya Valova